GET FITTER, STRONGER AND HAVE FUN DOING IT!
THE OUTDOOR SQUAD WANTS TO HELP YOU LEAD A FRESH AND ENERGETIC LIFE!
We work with people of ALL AGES and FITNESS LEVELS to provide support, accountability and motivation in a fun bootcamp fitness session.
Our highly qualified trainers use the latest in sports science to make your boot camp experience productive, varied and enjoyable.
If you want to get fit, lose weight, tone up and improve your strength, we can help you like we’ve helped others.
Our clients use the unique training at The Outdoor Squad to simply improve their life.
Some come to improve their mood, reduce stress, meet new people, have more energy. Others use the training to enter fun runs, marathons, obstacle races such as Tough Mudder and Spartan Race, Ironman, and generally train a better body to
Using functional fitness tools including:
TRX suspension training
high intensity cardio drills
circuits, sprints, relays, intervals, hill and stair training
non-contact boxing + kickboxing drills,