Coffee Alternatives

Our top three choices are rooibos tea, ginger tea, and nettle tea. We will introduce these to with a precise description and the list of benefits. Almost every tea is highly beneficial to your body. But these three will are great for peeps who are sensitive to caffeine. Read on to see their benefits!

Rooibos Tea

Rooibos is also known as a "red bush". This healthy plant grows in South Africa. Red rooibos tea is made of their leaves. The aroma is unique and you might need some time to get used to it. You can prepare it with sweeteners, milk, or spices.

Roiboos tea is a great mixture of polyphenols. Its best benefits are related to slowing the aging process down and disease protection. It will arm your body with an army of extra leukocytes. You will be more resistant to virus and bacterial infections. It also suppresses skin cancers. Levels of oxidative stress will be significantly decreased if you drink rooibos tea on a regular basis too. It will also improve the quality of your sperm cells.

This research confirms that rooibos tea has an amazing effect on treating skin cancer. It also helps your skin gain more vitamin D from the sun. You can enjoy spending time on the beach and there is no need to worry at all, not really but it helps. All you need to take is one cup of rooibos tea every morning. It is also rich in very important minerals - magnesium, calcium, and iron. The only downside of this lovely morning alternative is its price but it will make your health rock out! 

Ginger Tea

Ginger is an amazing plant for a high energy boost on a rainy day. It’s a great plant for improving your mood. If you feel sleepy and tired, a single cup of ginger tea will turn you into an energized human being ready for everyday & supernatural activities!

Ginger tea has many benefits. It helps with nausea, coughing, colds, and menstrual pain. It also lowers the level of your cholesterol. Digestive functions will be better. Also, your body may fight cancer more effectively. When your muscles are tired, there is no need to take PEDs at all. Just drink two or three cups of ginger tea and you will see your muscles magically recover! Ginger tea has many amazing anti-inflammatory components. Ginger is not expensive but the taste is strong, so you may need some time before you get used to it.

Here is the recipe:

Take 1-inch piece of fresh ginger. Add 2 cups of water into your teapot. Simmer it for at least 5-10 minutes. When you strain it, feel free to add some milk or honey due to its weird taste. As time goes by, you will notice improvements in your health! 

Nettle Tea

Nettle tea has so many positive effects on the human body. It is a real nutritional bomb. Nettle tea is rich in fiber, fat, proteins, carotenoids, phenolic compounds, and anti-oxidants. It has a world-class effect on your cardiovascular problems. This study confirms its effect on cardiac disease prevention.

It holds a high position on the list of natural allergy remedies. If you need a herbal mixture to fight against hay fever, we recommend you try nettle tea out. It also has outstanding anti-inflammatory abilities. Your joints will be thanking you profusely. Someone who has arthritis issues will notice improvements in a very short period of time.

Nettle tea can also be used to decrease the effects of internal bleeding. If you have burns, nettle tea will help ease pain. It also treats anemia, boosts the immune system, prevents diarrhea, and treats hemorrhoids. If you have acne or eczema problems, this tea mixture will also show its positive attributes.

This health bomb is loaded with many vitamins and minerals. But here is one more amazing benefit. You need no money at all. Go to a pollution-free area, you can find this plant easily. All you need to do is harvest a bunch of nettles and start helping your body! 

Final Word 

There is a great way to start your day, even if you are sensitive to caffeine. We hope these three alternatives help boost your energy levels. After all, teas are a healthy way to start your day!

Nick Holland

The Outdoor Squad