Beat the Heat

Beat the Heat

Beat The Heat - Cooling Your Body Down!

Hot days are times when you go to boot camp (obviously), the beach, relax, and enjoy time with your friends. But the danger of dehydration is present when exercising in high temperatures. And it increases when humidity is high.

Coffee Alternatives

Coffee Alternatives

Non-Caffeinated Options For The Wonderful Start Of Your Morning.

There are many people who like caffeine but their bodies simply can't tolerate it. In that case, you should start thinking about some alternatives. There are many wonderful herbs and plants that can boost your energy and help kick start your day.

Coffee Alternatives, You Betcha!

Coffee Alternatives, You Betcha!

How to start your morning with healthy caffeinated alternatives…

Have you ever wondered what your day would look like if you skipped that cup of coffee? Most of us can’t even think of that since we are caffeine addicts.

Care for a tea darling??

Care for a tea darling??

Chamomile Tea – Benefits And Why You Should Take It…

Don't Forget Your Posterior Chain - Hamstrings Exercises For The Criminally Insane

Don't Forget Your Posterior Chain - Hamstrings Exercises For The Criminally Insane

Firing up the hamstrings is easy when you have a leg-curl machine. When you don’t have a Smith or leg curl in the gym, you need to be a bit more creative. Especially if you workout in open spaces.

Muscle Soreness: Causes & Solutions.

Muscle Soreness: Causes & Solutions.

We’ve all been there before.