Adding Some Adduction To Your Routine :-D

Adding Some Adduction To Your Routine :-D

Best Adductor Exercises

The adductors are generally very hard to train without a machine. However, here are some exercises to really put some heat into this neglected muscle group.

Don't Forget Your Posterior Chain - Hamstrings Exercises For The Criminally Insane

Don't Forget Your Posterior Chain - Hamstrings Exercises For The Criminally Insane

Firing up the hamstrings is easy when you have a leg-curl machine. When you don’t have a Smith or leg curl in the gym, you need to be a bit more creative. Especially if you workout in open spaces.

Killer Quad Exercises

Killer Quad Exercises

Quadriceps is the muscle which is most often trained among the leg muscles.

The Squat & It's Alternatives

The Squat & It's Alternatives

There are a few things that are foundational to fitness, in particular, to building solid muscle mass and being able to perform everyday tasks with ease.

Monitoring Your heart rate

Monitoring Your heart rate

Being able to run fast, lift heavy, and jump high are all key results to great outdoor and boot camp fitness programs, but the gatekeeper of true fitness performance isn’t necessarily stashed in the biceps or quadriceps, it’s the heart.

But Wait! Where Is The Bench Press

But Wait! Where Is The Bench Press

At this point, we’ve already established that outdoor and boot camp style fitness has some pretty unique twists on the traditional fitness methods, and that these change-ups only spur the results on, as opposed to bringing them to an abrupt halt