Beat the Heat

Beat the Heat

Beat The Heat - Cooling Your Body Down!

Hot days are times when you go to boot camp (obviously), the beach, relax, and enjoy time with your friends. But the danger of dehydration is present when exercising in high temperatures. And it increases when humidity is high.

Coffee Alternatives

Coffee Alternatives

Non-Caffeinated Options For The Wonderful Start Of Your Morning.

There are many people who like caffeine but their bodies simply can't tolerate it. In that case, you should start thinking about some alternatives. There are many wonderful herbs and plants that can boost your energy and help kick start your day.

Adding Some Adduction To Your Routine :-D

Adding Some Adduction To Your Routine :-D

Best Adductor Exercises

The adductors are generally very hard to train without a machine. However, here are some exercises to really put some heat into this neglected muscle group.

Don't Forget Your Posterior Chain - Hamstrings Exercises For The Criminally Insane

Don't Forget Your Posterior Chain - Hamstrings Exercises For The Criminally Insane

Firing up the hamstrings is easy when you have a leg-curl machine. When you don’t have a Smith or leg curl in the gym, you need to be a bit more creative. Especially if you workout in open spaces.

Killer Quad Exercises

Killer Quad Exercises

Quadriceps is the muscle which is most often trained among the leg muscles.

Muscle Soreness: Causes & Solutions.

Muscle Soreness: Causes & Solutions.

We’ve all been there before.