The Squat & It's Alternatives

The Squat & It's Alternatives

There are a few things that are foundational to fitness, in particular, to building solid muscle mass and being able to perform everyday tasks with ease.

Monitoring Your heart rate

Monitoring Your heart rate

Being able to run fast, lift heavy, and jump high are all key results to great outdoor and boot camp fitness programs, but the gatekeeper of true fitness performance isn’t necessarily stashed in the biceps or quadriceps, it’s the heart.

Meet The Kettlebell

Meet The Kettlebell

One thing great about outdoor fitness and boot camp programs is that they’re pushing the envelope in comparison to traditional fitness.

Simple kettlebell complex

Simple kettlebell complex

A quick but challenging kettlebell complex consisting of racked squats, hang cleans & goblet squats. Can be done in a variety of ways. Pyramids, reps, time & ladders to name a few.