Adding Some Adduction To Your Routine :-D

Adding Some Adduction To Your Routine :-D

Best Adductor Exercises

The adductors are generally very hard to train without a machine. However, here are some exercises to really put some heat into this neglected muscle group.

Don't Forget Your Posterior Chain - Hamstrings Exercises For The Criminally Insane

Don't Forget Your Posterior Chain - Hamstrings Exercises For The Criminally Insane

Firing up the hamstrings is easy when you have a leg-curl machine. When you don’t have a Smith or leg curl in the gym, you need to be a bit more creative. Especially if you workout in open spaces.

Killer Quad Exercises

Killer Quad Exercises

Quadriceps is the muscle which is most often trained among the leg muscles.

The Squat & It's Alternatives

The Squat & It's Alternatives

There are a few things that are foundational to fitness, in particular, to building solid muscle mass and being able to perform everyday tasks with ease.

Simple kettlebell complex

Simple kettlebell complex

A quick but challenging kettlebell complex consisting of racked squats, hang cleans & goblet squats. Can be done in a variety of ways. Pyramids, reps, time & ladders to name a few.

Just Some Benefits of Squats

Just Some Benefits of Squats

So we’re going to start this blog off with a look at a series of exercises that should be mainstays in your exercise arsenal.

A varied workout routine of suitable intensity is one of the smartest health moves you can make, especially when combined with a sensible diet and adding squats to your routine is a no brainer. So some reasons that Squats are tops