Best Adductor Exercises
The adductors are generally very hard to train without a machine. However, here are some exercises to really put some heat into this neglected muscle group.
Signed up for your first boot camp session, and now you wait.
How are you feeling? Everyone responds to change in different ways, but if you’re transitioning into a boot camp style fitness program or embarking on your outdoor fitness journey, odds are you’re a bit wary as to what to expect.
That’s the upside to traditional fitness methods, we’ve been using those programs and methods for years now and we’re not entirely out of the loop when it comes to knowing what to expect from a few miles on a treadmill or an hour of pumping iron.