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Beat the Heat

Beat the Heat

Beat The Heat - Cooling Your Body Down!

Hot days are times when you go to boot camp (obviously), the beach, relax, and enjoy time with your friends. But the danger of dehydration is present when exercising in high temperatures. And it increases when humidity is high.

Killer Quad Exercises

Killer Quad Exercises

Quadriceps is the muscle which is most often trained among the leg muscles.

Your First Boot Camp

Your First Boot Camp

Signed up for your first boot camp session, and now you wait.

How are you feeling? Everyone responds to change in different ways, but if you’re transitioning into a boot camp style fitness program or embarking on your outdoor fitness journey, odds are you’re a bit wary as to what to expect.

That’s the upside to traditional fitness methods, we’ve been using those programs and methods for years now and we’re not entirely out of the loop when it comes to knowing what to expect from a few miles on a treadmill or an hour of pumping iron.