Some of the many types of programs we run to get you moving
Improve your heart and lung fitness with our high intensity interval training using circuits, sprints, relays, intervals, speed and agility drills, hill and stair training, battleropes, medicine balls and bodyweight. This class is bound to get your heart pumping!
Learn the punching and kicking techniques that shred professional boxers and kickboxers. You’ll get fighting fit with our non-contact cardio-resistance program that incorporates MMAXFIT. Your heart rate will soar as you combine punching combos with bodyweight conditioning to improve your overall toning.
Get strong and toned as our resistance training creates lean muscle tissue to sculpt some shape and improve your functional strength. Using a range of functional fitness strength tools such as powerbags, kettlebells, dumbbells, TRX suspension systems, bodyweight, medicine balls, slam balls, dead balls and more. We also include TACFIT training.
Declared “the world’s smartest workout” by Men’s Health magazine. TACFIT is a high intensity strength and conditioning program with functional fitness tools used by special forces operatives around the world. A recovery-based progressive strength and fitness system that has proven popular with civilians who want a smart, quick, effective training. The TACFIT tagline is embodied by its founder Scott Sonnon – a five time World Martial Arts Champion: “To be more prepared than the challenges you face.”
A unique and addictive full-body workout that features the high intensity striking and conditioning drills of Mixed Martial Arts (MMA). You’ll get MMAXFit as you punch, hammer, kick, elbow and knee the shield, mixed with fun bodyweight exercises to improve your overall movement and toning. MMAXFIT was developed by a K1 Kickboxer and MMA champion, and is non contact, non combative and suitable for anyone.