THE OUTDOOR SQUAD CAMPERDOWN
What makes The Outdoor Squad Camperdown @ Camperdown Tennis so different? We have fantastic storage facilities for our huge range of equipment with plenty of options for all fitness levels. At the Outdoor Squad @ Camperdown Tennis, we have multiple sets of dumbbells, kettle-bells, sandbags and dead-balls ranging from light to heavy, so there's something for everyone. We have multiple sets of weights in each size, so even in the larger classes, The Outdoor Squad has you covered! Additionally, Outdoor Squad Camperdown members have access to a large undercover area to train under during times of inclement weather, plus shower & toilet facilities.
CAMPERDOWN TENNIS & OVAL
Camperdown Tennis is conveniently located to serve the residents of Camperdown, Newtown, Stanmore & other nearby inner west suburbs. The Outdoor Squad and Camperdown Tennis recently collaborated to provide the community with a variety of programs and activities. The nearby public facilities has also received a Multi-million-dollar upgrade & now boasts a new playground, outdoor gym & Picnicking facilities.
We also have access to Camperdown Oval, which is the home of Petersham RUFC one of Australia’s oldest rugby teams. The site boasts ample parking on Australia St and Mallet St. Camperdown Tennis is surrounded by great cafes, very convenient for grabbing a coffee after your session.
BOOT CAMP CLASSES AT CAMPERDOWN TENNIS
Improve your heart and lung fitness with our high intensity interval training using circuits, sprints, relays, intervals, speed and agility drills, hill and stair training, battling ropes, medicine balls and bodyweight.
Learn the punching and kicking techniques that shred professional boxers and kickboxers. You’ll get fighting fit with our non-contact cardio-resistance program that incorporates MMAXFIT. Your heart rate will soar as you combine punching combos with bodyweight conditioning to improve your overall toning.
Get strong and toned as our resistance training creates lean muscle tissue to sculpt some shape and improve your functional strength. Using a range of functional fitness strength tools such as powerbags, kettlebells, dumbbells, TRX suspension systems, bodyweight, medicine balls, slam balls, dead balls and more. We also include TACFIT training.
Declared “the world’s smartest workout” by Men’s Health magazine. TACFIT is a high intensity strength and conditioning program with functional fitness tools used by special forces operatives around the world. A recovery-based progressive strength and fitness system that has proven popular with civilians who want a smart, quick, effective training. The TACFIT tagline is embodied by its founder Scott Sonnon – a five time World Martial Arts Champion: “To be more prepared than the challenges you face.”
A unique and addictive full-body workout that features the high intensity striking and conditioning drills of Mixed Martial Arts (MMA). You’ll get MMAXFit as you punch, hammer, kick, elbow and knee the shield, mixed with fun bodyweight exercises to improve your overall movement and toning. MMAXFIT was developed by a K1 Kickboxer and MMA champion, and is non contact, non combative and suitable for anyone.
Newtown Station is 900 metres from the park. The 413, 436, 438, 439, 440, 461, 480,483, L38, L39 & (Finally) M10 buses stop on Parramatta Rd about 100 metres from the park. The meeting point for The Outdoor Squad Camperdown Boot camp is @ Camperdown Tennis. We train all year around regardless of wet weather as we have giant undercover area booked for your use. Look out for your Outdoor Squad trainer and fellow members today!