7 Essential Tips for Choosing The Right Fitness Bootcamp Instructor

7 Essential Tips for Choosing The Right Fitness Bootcamp Instructor

When it соmeѕ to choosing a boot camp instructor, how do уоu make ѕurе to get a сhаmр, not a chump? A bооt саmр instructor nееdѕ to be mоrе than a tyrant who stands at the front and whose main attribute is a powerful & robust yell. Although a good solid shouting voice certainly aids things…

Muscle Soreness: Causes & Solutions.

Muscle Soreness: Causes & Solutions.

We’ve all been there before.

The Squat & It's Alternatives

The Squat & It's Alternatives

There are a few things that are foundational to fitness, in particular, to building solid muscle mass and being able to perform everyday tasks with ease.

Monitoring Your heart rate

Monitoring Your heart rate

Being able to run fast, lift heavy, and jump high are all key results to great outdoor and boot camp fitness programs, but the gatekeeper of true fitness performance isn’t necessarily stashed in the biceps or quadriceps, it’s the heart.

An Introduction To HIIT

An Introduction To HIIT

Bootcamps and outdoor fitness programs are all about maximizing your results through an effective mix of community with a killer workout all while maximizing on your very limited time.

Community Of Difference

Community Of Difference

Whether it’s boot camps , outdoor fitness, or CrossFit style workouts, you’re going to hear one thing over and over again that people swear by when it comes to what sets these programs apart from the normal gym grind.