Camperdown Oval

0402 439 361 / innerwest@outdoorsquad.com.au

Check out the timetable or download Mindbody Connect App to join us!

 

 

THE OUTDOOR SQUAD CAMPERDOWN

 

What makes The Outdoor Squad Camperdown different? We have fantastic storage facilities for our huge range of equipment with plenty of options for all fitness levels. At the Outdoor Squad Camperdown, we have multiple sets of dumbbells, kettle-bells, sandbags and dead-balls ranging from light to heavy, so there's something for everyone. We have multiple sets of weights in each size, so even in the larger classes, The Outdoor Squad has you covered! Additionally, Outdoor Squad Camperdown members have access to a large undercover area to train under during times of inclement weather, plus shower & toilet facilities.


 

ABOUT CAMPERDOWN OVAL

Camperdown Oval is conveniently located to serve the residents of Camperdown, Newtown, Stanmore & other nearby inner west suburbs. It recently received a Multi-million-dollar upgrade to the park, oval & to surrounding facilities & now boasts a new playground, outdoor gym & Picnicking facilities.

Camperdown Oval is the home of Petersham RUFC one of Australia’s oldest rugby teams. The site boasts ample parking on Australia St, Mallet St and the park itself. Camperdown Oval is surrounded by great cafes, very convenient for grabbing a coffee after your session.


BOOTCAMP CLASSES AT CAMPERDOWN OVAL

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CardioBurn

Improve your heart and lung fitness with our high intensity interval training using circuits, sprints, relays, intervals, speed and agility drills, hill and stair training, battling ropes, medicine balls and bodyweight.

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Punch’n’Burn

Learn the punching and kicking techniques that shred professional boxers and kickboxers. You’ll get fighting fit with our non-contact cardio-resistance program that incorporates MMAXFIT. Your heart rate will soar as you combine punching combos with bodyweight conditioning to improve your overall toning.

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Strength’n’Tone

Get strong and toned as our resistance training creates lean muscle tissue to sculpt some shape and improve your functional strength. Using a range of functional fitness strength tools such as powerbags, kettlebells, dumbbells, TRX suspension systems, bodyweight, medicine balls, slam balls, dead balls and more. We also include TACFIT training.

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TACFIT

Declared “the world’s smartest workout” by Men’s Health magazine. TACFIT is a high intensity strength and conditioning program with functional fitness tools used by special forces operatives around the world. A recovery-based progressive strength and fitness system that has proven popular with civilians who want a smart, quick, effective training. The TACFIT tagline is embodied by its founder Scott Sonnon – a five time World Martial Arts Champion: “To be more prepared than the challenges you face.”

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MMAXFit

A unique and addictive full-body workout that features the high intensity striking and conditioning drills of Mixed Martial Arts (MMA). You’ll get MMAXFit as you punch, hammer, kick, elbow and knee the shield, mixed with fun bodyweight exercises to improve your overall movement and toning. MMAXFIT was developed by a K1 Kickboxer and MMA champion, and is non contact, non combative and suitable for anyone.


Outdoor Squad Camperdown Smiles

GETTING THERE

Newtown Station is 900 metres from the park. The 413, 436, 438, 439, 440, 461, 480,483, L38, L39 & (Finally) M10 buses stop on Parramatta Rd about 100 metres from the park. The meeting point for The Outdoor Squad Camperdown Bootcamp is Sydney Community College (SCC) tennis centre. During wet weather we train in a giant undercover area in the SCC. Look out for your Outdoor Squad trainer and fellow members today!