OUTDOOR SQUAD SCHEDULE
We have lots of classes, at all different times and lengths to suit your lifestyle.
Check out our timetables below and find a class time to suit you.
See you there!
BOOT CAMP CLASSES
STRENGTH’N’STAMINA
Build your strength and stamina with a powerful mix of resistance training and conditioning. Kettlebells, dumbbells, barbells, power bags, TRX and deadballs come together to train you through strong, functional movement. Get fitter, move better and feel stronger!
HIIT’N’RUN
Improve your heart and lung fitness with our high intensity interval training using circuits, sprints, relays, intervals, speed and agility drills, hill and stair training, battling ropes, medicine balls and bodyweight.
FLOW’N’FLEX
Recover and move better with a calming mix of yoga, pilates and restorative mobility. Flow through gentle strength, core control, balance work and targeted stretching to release tight hips, stiff backs and post training soreness. Leave feeling stronger, looser, taller and properly reset.
CORE’N’SORE
We’ve got your back! From regular check-ins to progress updates, our trainers and community will keep you on track. Whether you need motivation to show up or advice to adjust your routine, we’re here to support your journey and make sure you stay committed to hitting your fitness goals.