HELPING bUSY INNER WESTIES
FEEL FIT, HEALTHY & CONFIDENT
with a variety of morning and evening classes
Looking for a fun, supportive way to get fit outdoors?
The Outdoor Squad helps people of all ages and fitness levels build real-world strength, improve fitness, and stay consistent through supportive outdoor training in Camperdown and Redfern.
Since 2015, we’ve been helping Inner West locals train in the fresh air with expert coaching, scalable workouts, and a welcoming community. Whether you’re returning to exercise, building a regular routine, or looking for more structured support, our sessions are designed to meet you where you are.
TRAIN OUTDOORS, WITH SUPPORT
Our outdoor group classes combine strength, fitness, mobility, and conditioning in a practical format that can be adjusted to suit your experience and ability.
You’ll receive clear coaching, encouragement, and the motivation of training alongside a supportive local crew.
CHOOSE THE SUPPORT THAT SUITS YOU:
We specialise in:
Outdoor Group Training: Our high-energy boot camps are a great way to get a full-body workout and have fun at the same time.
Semi-Private Personal Training: More personalised coaching, goal-focused programming, progress tracking, and the option to combine your sessions with unlimited group training.
Personalised Training: Work one-on-one with an experienced trainer to achieve your specific fitness goals.
Ready to experience outdoor training with The Outdoor Squad?
HOW WE CAN HELP YOU
Tailored support for every step of your journey!
GROUP TRAINING
Get ready for a fun and effective workout in the great outdoors! Our group boot camps are designed for all fitness levels and focus on building strength, improving cardio, and functional movements. Whether you're looking to shed a few kilos, build muscle, or boost your endurance, you'll find support, motivation, and good vibes from your squadmates as you train together.
PERSONAL TRAINING
Looking for more personalised attention? Our one-on-one personal training sessions are tailored to help you smash your unique fitness goals. Whether you’re just starting out, aiming to compete in an event, or want to level up your training, our expert trainers will design a custom plan to get you where you want to be — all with the spirit of hard work and fun.
NUTRITION
Fuel your body the right way with simple, real-world nutrition advice that fits your lifestyle. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier. No fad diets here — just solid, practical guidance to help you achieve your best results.
ACCOUNTABILITY
We’ve got your back! From regular check-ins to progress updates, our trainers and community will keep you on track. Whether you need motivation to show up or advice to adjust your routine, we’re here to support your journey and make sure you stay committed to hitting your fitness goals.
tHREE STEPS TO FITNESS
Ready to look and feel better than ever? Follow these simple steps:
STEP 1
TALK WITH A COACH
Talk with a coach about your fitness dreams and book a zero-commitment class.
STEP 2
TAKE A FREE CLASS
Try out our Free Intro Class to see if it’s a fit.
STEP 3
START TRAINING
We’ll make an exact plan for your goals and preferences.
Transform your body, elevate your performance and future-proof your health with our Total Wellness Blueprint!
HEAR WHAT THE SQUAD HAVE TO SAY
SQUAD SPOTLIGHT: MEMBER STORIES
OUTDOOR BOOT CAMP LOCATIONS
@OUTDOORSQUADRINNERWEST
VISION
Building a community where everyday people thrive through fitness, find genuine connection, and embrace a lifestyle of well-being. Our high-energy, supportive environment blends dedicated effort with positive vibes, making every step of the journey rewarding.
VALUES
Continuous Growth: We are committed to ongoing progress. We never stop learning and growing.
Individual Empowerment: We recognise and respect every individual's unique journey, supporting them where they are and encouraging their best effort. Your journey, your pace, our support.
Passionate Participation: We foster a community of engaged individuals who are here by choice, driven by their own desire for fitness and connection.
Direct & Supportive Coaching: We provide clear, honest, and constructive feedback to guide our members towards their goals.
MISSION
Our mission is to cultivate a thriving, interconnected fitness community across the Inner West. We are committed to establishing a flagship facility and expanding to six vibrant outdoor training locations. We are dedicated to empowering individuals to transform their lives through exceptional outdoor training. Our mission is driven by a passionate team of coaches dedicated to creating a unique, cross-location community that inspires lasting health & well-being.