Fun, supportive training for kids and teens aged 10 to 17.
Young’N’Strong helps young people build strength, movement skills, speed, coordination, and confidence through age-appropriate outdoor sessions led by supportive coaches.
Our focus is not on pressure or comparison. It’s about helping every participant move well, enjoy being active, and develop healthy habits they can carry into everyday life and sport.
YOUNG’N’STRONG YOUTH TRAINING
HELPING YOUNG PEOPLE MOVE, GROW AND FEEL CONFIDENT
Young’N’Strong is designed to give kids and teens a positive introduction to structured training.
Sessions combine strength, fitness, mobility, speed, balance, and teamwork in a safe and encouraging environment. Activities can be adjusted to suit different abilities, so participants can develop at their own pace while still feeling part of the group.
Whether they play sport, want to become more active, or simply need a supportive space to build confidence, Young’N’Strong helps them learn what their bodies can do.
Stronger movement. Greater confidence. Healthy habits for life.
STRENGTH AND MOVEMENT
Participants learn safe, age-appropriate strength exercises and fundamental movement skills that support everyday activity, fitness, and sporting performance.
SPEED AND COORDINATION
Fun drills help develop speed, agility, balance, reaction time, and body awareness without making sessions feel overly serious or competitive.
CONFIDENCE AND RESILIENCE
Coaches encourage young people to try new things, recognise their progress, and become more confident in their physical abilities.
SUPPORTIVE GROUP TRAINING
Sessions provide a welcoming environment where kids and teens can train alongside others, make connections, and enjoy being active as part of a team.
HEAR WHAT THE SQUAD HAVE TO SAY
GET STARTED
Take the first step toward achieving your fitness goals by starting your free trial with The Outdoor Squad. Experience our engaging outdoor training sessions, expert coaching, and supportive community—all designed to help you thrive.
There's no better time to discover how fun and rewarding fitness can be—join us today!