SQUAD INTRO CLASS
Enjoy a free Intro Class and see what The Outdoor Squad is all about!
Your Squad Intro Class is designed to help you feel comfortable, supported and confident from the moment you arrive. This is not a test and it is not about keeping up with anyone else. It is about experiencing how Outdoor Squad training works and seeing if it feels right for you.
Feeling stuck in a fitness rut? 😩 This month, ditch the gym routine and come sweat it out (and have a laugh 😂) with The Outdoor Squad
Camperdown 📍 Redfern 🗓️ Day/Night, Mon-Sat
📍 Locals ONLY ☝️ Limit 1 Per Person ⌛ Ends Soon!
Get Fitter, Faster & Stronger with Our Boot Camp Classes
Core’n’Sore
Target your core with focused exercises that build stability, strength, and endurance. Weighted and bodyweight moves for a rock-solid centre. Feel the burn as you create your foundation!
HIIT’n’Run
Boost your cardio and stamina with intense intervals, sprints, and agility drills. Hills, stairs, ropes – this workout will ignite your fitness. Push your limits and discover a whole new level of cardiovascular endurance.
Strength’n’Stamina
Build your strength and stamina with a powerful mix of resistance training and conditioning. Kettlebells, dumbbells, barbells, power bags, TRX and deadballs come together to train you through strong, functional movement. Get fitter, move better and feel stronger!
Flow’n’Flex
Recover and move better with a calming mix of yoga, pilates and restorative mobility. Flow through gentle strength, core control, balance work and targeted stretching to release tight hips, stiff backs and post training soreness. Leave feeling stronger, looser, taller and properly reset.
Convenience
No more long commutes to the gym! Choose our convenient Sydney boot camp location at Redfern Street, Redfern NSW 2016, and kickstart your transformation!
Flexibility
We offer 17 dynamic boot camp sessions from Monday to Saturday, morning to evening. Designed to fit any lifestyle, jump into a session anytime and transform on your watch!
Community
Experience the power of community and get motivated by a supportive group of like-minded individuals. Discover the fun of group fitness, achieve your goals, and make lifelong friends!
