THE OUTDOOR SQUAD BLOG
CHECK OUT THE OUTDOOR SQUAD BOOT CAMP BLOG FOR HELPFUL TIPS AND TRICKS TO KEEP YOUR LIFESTYLE FIT, FUN AND HEALTHY.
Protein Made Simple: How Much You Need, When To Eat It, and Easy Ways To Hit Your Target
Protein does not need to be confusing. See how much you really need, how to spread it across meals, and smart ways to reach your target with outdoor training.
Coffee First, Gains Later: A Practical Guide To Caffeine, Performance, and Training Outside
Coffee can boost performance when used well. Learn the science on dose and timing, safe limits, sleep, and how to pair caffeine with outdoor training for better results.
Creatine For Everyday Legends: A Practical Guide For Real-World Strength, Brainpower, and Better Training
Creatine is not just for bodybuilders. Learn the real benefits, safe doses, and how to use creatine with outdoor training for strength, power and consistency.
10,000 Steps A Day Is Not The Rule. Here Is What Really Works, And Why The Outdoors Helps
Ten thousand steps a day is a myth for most people. See what the research really says about steps, how to meet CDC and WHO activity targets, and why outdoor training boosts mood, strength, and consistency.
Yoga Meets the Outdoors: Why Taking Your Practice Outside Just Feels Better
Discover the benefits of outdoor yoga. From fresh air to natural focus, here is why taking your yoga practice outside will boost body, mind, and mood.
7 Reasons Outdoor Running Will Make You Fall in Love With Fitness Again
Fall back in love with fitness through outdoor running. Discover 7 reasons running outside boosts your mood, strength, and connection.
Why the Best Boot Camp Isn’t in a Gym: It’s in Your Local Park
Discover why outdoor boot camps beat the gym. Fresh air, real strength, and community vibes make outdoor training the best way to move and feel stronger.
Healthy Lunch Takeaway Spots in Redfern: Squad-Approved Picks
No sad desk lunches here. We’ve rounded up our favourite healthy takeaway options in Redfern to fuel your day after a Squad session.
The 5 Best Coffee Spots Near Camperdown to Hit After Your Workout
Just finished boot camp? Here are our favourite local cafés in Camperdown to refuel, recharge, and debrief after your Outdoor Squad session.
Breathe It In: 5 Reasons to Take Your Workout Outside This Season
Take your fitness outside and feel the difference. Discover 5 powerful reasons outdoor workouts boost your energy, mood, and results this season.
Nature Is Your Gym: Why Professionals Are Skipping the Treadmill for Training in the Park
Discover why busy professionals are ditching the treadmill for outdoor workouts. Boost energy, reduce stress, and train smarter in nature.
Movement That Fits Real Life: Why Functional Fitness Works
Discover why functional fitness is the smartest way to train for real life. Learn how The Outdoor Squad’s outdoor workouts in Sydney’s Inner West help everyday people build strength, avoid injury, and move better every day.
Why Showing Up Matters More Than a Perfect Workout
Discover how showing up with consistency creates lasting results in outdoor fitness. Learn how The Outdoor Squad supports real people in Sydney's Inner West.
