THE OUTDOOR SQUAD BLOG

CHECK OUT THE OUTDOOR SQUAD BOOT CAMP BLOG FOR HELPFUL TIPS AND TRICKS TO KEEP YOUR LIFESTYLE FIT, FUN AND HEALTHY.

Why Showing Up Matters More Than a Perfect Workout

Gracelyn Angalao 7/7/25 Gracelyn Angalao 7/7/25

Why Showing Up Matters More Than a Perfect Workout

Discover how showing up with consistency creates lasting results in outdoor fitness. Learn how The Outdoor Squad supports real people in Sydney's Inner West.

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Routine Reset: What Happens When You Swap Netflix for an Evening Boot Camp

Nick Holland 17/5/25 Nick Holland 17/5/25

Routine Reset: What Happens When You Swap Netflix for an Evening Boot Camp

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Why Outdoor Training is the Best Stress Reliever You’re Not Using

Nick Holland 2/5/25 Nick Holland 2/5/25

Why Outdoor Training is the Best Stress Reliever You’re Not Using

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What Your Workout Playlist Says About You (And How It Can Boost Performance)

Nick Holland 24/4/25 Nick Holland 24/4/25

What Your Workout Playlist Says About You (And How It Can Boost Performance)

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The Biggest Mistakes People Make When Training Outdoors (And How to Fix Them)

Nick Holland 10/4/25 Nick Holland 10/4/25

The Biggest Mistakes People Make When Training Outdoors (And How to Fix Them)

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Why Your Gym Workout Isn’t Cutting It – And How Outdoor Training Can Help

Nick Holland 3/4/25 Nick Holland 3/4/25

Why Your Gym Workout Isn’t Cutting It – And How Outdoor Training Can Help

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Tech and Outdoor Fitness: Apps and Gadgets to Enhance Your Workout

Nick Holland 14/3/25 Nick Holland 14/3/25

Tech and Outdoor Fitness: Apps and Gadgets to Enhance Your Workout

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Superfoods for Active Lifestyles

Nick Holland 25/2/25 Nick Holland 25/2/25

Superfoods for Active Lifestyles

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Fitness on a Budget: Affordable Ways to Stay Active

Nick Holland 4/2/25 Nick Holland 4/2/25

Fitness on a Budget: Affordable Ways to Stay Active

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How The Outdoor Squad Helps You Stay Fit Year-Round inSydney’s Ever-Changing Weather

Nick Holland 19/12/24 Nick Holland 19/12/24

How The Outdoor Squad Helps You Stay Fit Year-Round inSydney’s Ever-Changing Weather

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Why Boot Camp is the Perfect Fitness Solution for Busy Parents

Nick Holland 4/12/24 Nick Holland 4/12/24

Why Boot Camp is the Perfect Fitness Solution for Busy Parents

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Morning vs. Evening Boot Camps: Which Class Fits Your Lifestyle Best?

Nick Holland 13/11/24 Nick Holland 13/11/24

Morning vs. Evening Boot Camps: Which Class Fits Your Lifestyle Best?

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Why Outdoor Fitness is the Ultimate Stress Buster for Busy Inner Westies

Nick Holland 24/10/24 Nick Holland 24/10/24

Why Outdoor Fitness is the Ultimate Stress Buster for Busy Inner Westies

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Fitness for Busy Professionals: How to Make the Most of Short, High-Intensity Boot Camp Sessions

Nick Holland 15/8/24 Nick Holland 15/8/24

Fitness for Busy Professionals: How to Make the Most of Short, High-Intensity Boot Camp Sessions

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How to Keep Your Fitness Game Strong While Traveling: Tips for Staying Active on the Go

Nick Holland 9/8/24 Nick Holland 9/8/24

How to Keep Your Fitness Game Strong While Traveling: Tips for Staying Active on the Go

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Training for Specific Events: How to Prepare for Outdoor Races and Challenges

Nick Holland 1/8/24 Nick Holland 1/8/24

Training for Specific Events: How to Prepare for Outdoor Races and Challenges

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Sunrise Sessions: Benefits of Early Morning Workouts

Nick Holland 25/7/24 Nick Holland 25/7/24

Sunrise Sessions: Benefits of Early Morning Workouts

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Winter Wellness: Combining Outdoor Workouts with Self-Care

Nick Holland 12/7/24 Nick Holland 12/7/24

Winter Wellness: Combining Outdoor Workouts with Self-Care

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Success Stories: Beth’s Life-Changing Transformation with Outdoor Workouts

Nick Holland 27/6/24 Nick Holland 27/6/24

Success Stories: Beth’s Life-Changing Transformation with Outdoor Workouts

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