THE OUTDOOR SQUAD BLOG

CHECK OUT THE OUTDOOR SQUAD BOOT CAMP BLOG FOR HELPFUL TIPS AND TRICKS TO KEEP YOUR LIFESTYLE FIT, FUN AND HEALTHY.

Gracelyn Angalao 14/10/25 Gracelyn Angalao 14/10/25

Coffee First, Gains Later: A Practical Guide To Caffeine, Performance, and Training Outside

Coffee can boost performance when used well. Learn the science on dose and timing, safe limits, sleep, and how to pair caffeine with outdoor training for better results.

Gracelyn Angalao 2/10/25 Gracelyn Angalao 2/10/25

10,000 Steps A Day Is Not The Rule. Here Is What Really Works, And Why The Outdoors Helps

Ten thousand steps a day is a myth for most people. See what the research really says about steps, how to meet CDC and WHO activity targets, and why outdoor training boosts mood, strength, and consistency.