THE OUTDOOR SQUAD BLOG
CHECK OUT THE OUTDOOR SQUAD BOOT CAMP BLOG FOR HELPFUL TIPS AND TRICKS TO KEEP YOUR LIFESTYLE FIT, FUN AND HEALTHY.
Coffee First, Gains Later: A Practical Guide To Caffeine, Performance, and Training Outside
Coffee can boost performance when used well. Learn the science on dose and timing, safe limits, sleep, and how to pair caffeine with outdoor training for better results.
Creatine For Everyday Legends: A Practical Guide For Real-World Strength, Brainpower, and Better Training
Creatine is not just for bodybuilders. Learn the real benefits, safe doses, and how to use creatine with outdoor training for strength, power and consistency.
10,000 Steps A Day Is Not The Rule. Here Is What Really Works, And Why The Outdoors Helps
Ten thousand steps a day is a myth for most people. See what the research really says about steps, how to meet CDC and WHO activity targets, and why outdoor training boosts mood, strength, and consistency.
Why the Best Boot Camp Isn’t in a Gym: It’s in Your Local Park
Discover why outdoor boot camps beat the gym. Fresh air, real strength, and community vibes make outdoor training the best way to move and feel stronger.