THE OUTDOOR SQUAD BLOG
CHECK OUT THE OUTDOOR SQUAD BOOT CAMP BLOG FOR HELPFUL TIPS AND TRICKS TO KEEP YOUR LIFESTYLE FIT, FUN AND HEALTHY.
10,000 Steps A Day Is Not The Rule. Here Is What Really Works, And Why The Outdoors Helps
Ten thousand steps a day is a myth for most people. See what the research really says about steps, how to meet CDC and WHO activity targets, and why outdoor training boosts mood, strength, and consistency.