THE OUTDOOR SQUAD BLOG
CHECK OUT THE OUTDOOR SQUAD BOOT CAMP BLOG FOR HELPFUL TIPS AND TRICKS TO KEEP YOUR LIFESTYLE FIT, FUN AND HEALTHY.
Protein Made Simple: How Much You Need, When To Eat It, and Easy Ways To Hit Your Target
Protein does not need to be confusing. See how much you really need, how to spread it across meals, and smart ways to reach your target with outdoor training.
Coffee First, Gains Later: A Practical Guide To Caffeine, Performance, and Training Outside
Coffee can boost performance when used well. Learn the science on dose and timing, safe limits, sleep, and how to pair caffeine with outdoor training for better results.
Creatine For Everyday Legends: A Practical Guide For Real-World Strength, Brainpower, and Better Training
Creatine is not just for bodybuilders. Learn the real benefits, safe doses, and how to use creatine with outdoor training for strength, power and consistency.
10,000 Steps A Day Is Not The Rule. Here Is What Really Works, And Why The Outdoors Helps
Ten thousand steps a day is a myth for most people. See what the research really says about steps, how to meet CDC and WHO activity targets, and why outdoor training boosts mood, strength, and consistency.
7 Reasons Outdoor Running Will Make You Fall in Love With Fitness Again
Fall back in love with fitness through outdoor running. Discover 7 reasons running outside boosts your mood, strength, and connection.