THE OUTDOOR SQUAD BLOG

CHECK OUT THE OUTDOOR SQUAD BOOT CAMP BLOG FOR HELPFUL TIPS AND TRICKS TO KEEP YOUR LIFESTYLE FIT, FUN AND HEALTHY.

Gracelyn Angalao 27/11/25 Gracelyn Angalao 27/11/25

Functional Training for Real Life: Why Movement Matters More Than Muscles

Discover why functional training beats traditional gym workouts. Learn how movement patterns improve daily life, prevent injury, and build real strength.