Explore the Squad Rations & Squad Fuel Guide
12-Week
Squad Rations & Squad Fuel Guide
Fuel smarter. Train stronger. Stay consistent.
Personalized Meal Plan • Nutrition Tracker • Bonus Recipes
Say goodbye to food confusion and hello to a plan that works with your life, not against it. The Squad Rations Program is a structured, supportive 12-week nutrition system created for busy people who want real results without feeling overwhelmed. No restrictive diets. No stress. Just simple, guided structure designed to fuel your training and real-world routine.
What’s Included
Personalised Meal Plan
This isn’t a one-size-fits-all approach. Your personalised meal plan is built around your specific goals, whether that’s improving energy, building strength, trimming body fat, or simply feeling more in control of your nutrition.
We take into account your training schedule, lifestyle demands and dietary preferences to create a plan that works in real life, not just on paper. You’ll receive a weekly meal framework with flexible options you can rotate, swap and adjust, so you never feel stuck eating the same thing twice.
Each plan is:
Flexible enough to fit a busy or unpredictable schedule
Balanced to support your workouts and recovery
Realistic, using everyday ingredients and prep-friendly recipes
Sustainable, helping you build habits you’ll actually stick with
Weekly Nutrition Tracker & Check-Ins
Consistency creates progress and this is where the tracker comes in.
Each week, you’ll use a simple and effective nutrition tracker designed to help you stay accountable without adding pressure. You’ll log your meals, hydration and key habits so you can build awareness and notice patterns: what’s working, what’s slipping and where you can tweak for better results.
With weekly check-ins, you’ll receive:
Guided reflection prompts to help you tune into your wins, challenges, and shifts in energy or mindset
Supportive insights from our team to help you adjust your plan if needed
Reminders to refocus without guilt or overwhelm
This part of the program helps you stay connected to your goals and supported along the way, so even when life gets messy, you’ve got structure that keeps you moving forward.
Bonus Squad Fuel Guides + Full Support
We know that sticking to a plan is easier when it stays fresh, enjoyable, and adaptable. That’s why, alongside your core meal plan, you’ll receive bonus recipes designed to keep your meals exciting, satisfying and aligned with your goals.
These recipes are:
Quick and realistic, built for busy lives and minimal prep time
Flexible, with options to suit different dietary needs and taste preferences
Energizing, designed to support your training and daily demands
Family-friendly, so you don’t need to cook separate meals
And you won’t be left to figure it all out alone. With ongoing support, you’ll have guidance every step of the way. Whether you have questions about substitutions, prepping ahead, adjusting for a big training week, or just need a confidence boost, we’ve got your back.
12 Week Squad Rations and Squad Fuel Guide Plan PROMO
Ready to make nutrition the easiest part of your fitness routine?
Avail of this special program for a discounted price below!