The Science Behind Outdoor Fitness: How The Outdoor Squad's Boot Camps Make a Difference
Have you ever thought about why a run in outdoors beats the treadmill time after time? Turns out, low & behold, there's actually some science behind it.
Research indicates that working out in nature not only boosts your mood and reduces stress but also supercharges the effectiveness of your exercise routine, HUZZAH!
At The Outdoor Squad, we tap into these natural advantages to elevate the impact of your fitness journey.
HIIT and the Afterburn Effect
One of our secret weapons? High-Intensity Interval Training (HIIT). It's not just a trend — it's tried & tested and backed by science. Mixing in short, intense bursts of exercise with quick breaks, cranking up the calories burned during your workout. And the best part? The afterburn effect means you keep torching calories even after you've wrapped up, a crucial element in our promise of lasting results. HUZZAH AND ALSO HURRAH!
Real-Life Strength for Real People
Forget about lifting weights just for the sake of it. Our boot camps focus on practical & functional training, making your everyday activities a breeze while minimizing the risk of injuries. We're all about dynamic moves and exercises that mirror what you do in real life. The goal? Not just a good-looking body, but one that's ready for whatever life throws your way. And also a body that helps you to maximise life!
Team Spirit and Keeping the Fire Alive
Studies tell us that working out in a group boosts motivation and helps stick to fitness goals. And at The Outdoor Squad, we're all about building a health & wellness community. You want to sleep in but your new buddy gives you that little push you need to get out the door. It's a space where individuals with shared objectives unite, offering support and encouragement to one another. The camaraderie in our community ensures that everyone is fired up to push limits and reach new heights. And of course we occasionally go to the pub together. HHHUUUUUZZZAHHHHH!
Here at The Outdoor Squad, we are committed to our science-backed training systems to ensure you will achieve your fitness goals.
PS + Vitamin D :-)
