Ever wondered why a jog in a natural setting feels more invigorating than a treadmill run? Research indicates that exercising in nature not only improves mood and reduces stress but also enhances the overall effectiveness of the workout. At The Outdoor Squad, we leverage the inherent benefits of natural environments to optimize the outcomes of your fitness routine.

Hey there inner westie. Are you sick (literally) & tired of working out in a stuffy gym with the same moldy routine day in and day out?