CONCORD BOOT CAMP - CINTRA PARK
JOIN CONCORD BOOT CAMP AT CINTRA PARK TODAY. THE OUTDOOR SQUAD SPECIALISES IN OUTDOOR GROUP TRAINING SUITABLE FOR ALL!
CINTRA PARK
Located in the heart of Concord, within the City of Canada Bay, Cintra Park Tennis and Sports Centre is now open to the public. Cintra Park invites both local residents and visitors to enjoy the various amenities and activities we offer. Our center serves Concord residents and neighboring inner-west suburbs, conveniently situated for all. We've partnered with The Outdoor Squad to bring you a range of programs, including the Outdoor Squad group training sessions, enhancing the community's health & recreation options.
THE OUTDOOR SQUAD CONCORD - CINTRA PARK
What makes The Outdoor Squad Concord @ Cintra Park stand out? We have fantastic storage facilities to house our wide range of equipment, suitable for individuals of all fitness levels. At The Outdoor Squad Concord, you'll find an array of fitness gear, including Olympic barbells, various sets of dumbbells, kettlebells, sandbags, and dead-balls in varying weights, ensuring suitability for everyone. With multiple sets of weights in each size, even in larger classes, The Outdoor Squad ensures you have access to the gear you need. Additionally, all our trainers have extensive experience in providing you with the appropriate workout. No matter what your level of fitness is!
Additionally, Outdoor Squad Concord members have the advantage of a spacious undercover area for training during inclement weather, along with access to shower and toilet facilities, ensuring a comfortable and well-rounded fitness experience.
BOOT CAMP CLASSES AT CINTRA PARK
STRENGTH’N’TONE
Get strong and toned as our resistance training creates lean muscle tissue to sculpt some shape and improve your functional strength. Using a range of functional fitness strength tools such as powerbags, kettlebells, dumbbells, TRX suspension systems, bodyweight, medicine balls, slam balls, dead balls and more. We also include TACFIT training.
CARDIOBURN
Improve your heart and lung fitness with our high intensity interval training using circuits, sprints, relays, intervals, speed and agility drills, hill and stair training, battling ropes, medicine balls and bodyweight.
TACFIT
Declared “the world’s smartest workout” by Men’s Health magazine. TACFIT is a high intensity strength and conditioning program with functional fitness tools used by special forces operatives around the world. A recovery-based progressive strength and fitness system that has proven popular with civilians who want a smart, quick, effective training. The TACFIT tagline is embodied by its founder Scott Sonnon – a five time World.
MMAXFIT
A unique and addictive full-body workout that features the high intensity striking and conditioning drills of Mixed Martial Arts (MMA). You’ll get MMAXFit as you punch, hammer, kick, elbow and knee the shield, mixed with fun bodyweight exercises to improve your overall movement and toning. MMAXFIT was developed by a K1 Kickboxer and MMA champion, and is non contact, non combative and suitable for anyone.
GETTING THERE
The meeting point for The Outdoor Squad Concord Boot Camp is @ Cintra Park. We train all year around regardless of wet weather as we have giant undercover area booked for your use. Look out for your Outdoor Squad trainer and fellow members today!