Thank You for Booking a Consultation!
Your 28-Day Bootcamp -
Your 28-Day Bootcamp -
Thank You For Booking Your Setup Call
We look forward to speaking with you during your scheduled appointment time!
Please be in a quiet spot where we can speak about your struggles and goals privately.
If you feel we’re a good fit and we can help you, please be ready to come on board.
We will answer any questions or uncertainties you may have.
A confirmation email & text should have been sent to you regarding the time of your booking. It’s a good idea to double-check the time listed to make sure there are no mistakes.
Thank you for your understanding.
Your 28 Day Bootcamp Includes:
Our expert Coaches help you achieve your dreams through easy nutrition planning, goal setting for your specific needs and workouts designed for beginners. This takes place in a like minded community very excited to celebrate your wins and keep you accountable along the way!
Unlimited access to all our small group sessions that are all run by a trainer who will ensure you are;
Exercising safely with correct form and technique
Using the appropriate equipment for your current level of fitness & strength
Providing personalised modifications, adjustments and substitutions if we're needing to make changes to the program
Ensuring you leave with a smile on your face, have an awesome experience and get a great workout in
Most new starters have had some time off regular exercise and would consider themselves 'beginners' so if this is you, we start by going back to basics
Instead of throwing you in the deep end and hoping you can swim, we take a more customised approach where we ensure the workouts are suitable for where you are with your current level of strength & fitness.
The majority of new people who kick off with us have had months or even years off consistent exercise so if this sounds like you, you're not alone.
Nutrition guidelines and a variety of recipes to allow you to make some healthy, sustainable changes to your nutrition
Note - We are not advocates for strict or restrictive diets and will not be recommending anything of the sort. Instead we aim to encourage a more sustainable approach so it can be something you can do for the rest of your life.
You will receive additional 1 on 1 accountability & support
We know that starting something new can be scary and a little overwhelming. This is why we are going to be with you every step of the way through this process.
We'll be there to give you a high five when things are going well and if you ever need it, a bit of a kick up the 'you know what' to get you back on track.
Program Bonuses
These bonuses have been put together to make sure the 3 Core Principles of Fitness Success are covered - 1. Training, 2. Nutrition and 3. Accountability.
Your very own Workout Planner
We have so many classes to choose from as well as home workout to meet your every need - if you want to mix up the style of classes you attend, you can make sure you're getting everything you want by organising your week with your Workout Planner.
Your Next Level Nutrition Bundle
As one of the pillars for long term fitness success - and also the pillar that people most struggle with - we have put together a bundle to make sure it’s as easy as possible for you to stay on top of. It includes a grocery list, a meal planner and recipe books for multiple diets to make sure your needs are catered for.
You will be a part of our accountability group with the rest of the beginners in your bootcamp
Being part of a cohort of like minded individuals to foster a sense of teamwork and make new friends is half the fun! So we ensure that there is a group chat where you can communicate, motivate and inspire each other.
Your Sleep and Mood Guide and Template
To ensure recovery and lowering of stress!
Your Personal Progress Report
Easy to fill in resources that are yours for life so you can see your results on weekly basis for extra motivation.
Your Goal and Healthy Habit Tracking Formula
Goal setting is pivotal to success! Once you know your goals you can break that down into the habits you know will carry you to the finish line! These resources are to simplify the process for you so it’s easy to stay on top of.
Access to our home workouts (constantly updated)
We get it! Life is hectic and getting to training is sometimes impossible - so if getting that heart rate up at home during a time that suits you is going to help you stay consistent, we’ll make sure that option is readily available!